Friday, 19 March 2021
Why Safest is Strongest
Why I prioritise injury free lifting for long term strength gains.
2. Correctly breathing and bracing will help minimize injury risk to the lifter, particularly through the lower back when employed with a sound technique. This is building block number one. We can tweak technique moving forward and such is the nature of lifting that technique will need to be continuously reinforced, sometimes altered and occasionally rethought, but in breathing and bracing, we have something to build everything else around, comfortable in the fact that if this is employed correctly, we are already minimizing our injury risk.
Once a lifter can correctly breathe and brace, we can help develop other aspects of technique around each lift, to help develop their lifting. What are these aspects? This isn’t about the “what” of technique but about “why?”.
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You are not the only one we all prioritize injury free lifting, but I don't think so it possible to do lifting without getting injured, injuries is the part of lifting it's make you more strong, that's what I think. Btw I'm also a blogger and recently I publish a new blog about How To Write A Dissertation Methodology, I hope it help students to write their Methodology Dissertation.
ReplyDeleteIndeed, this is an excellent guide regarding lifting. Everyone wants to do lifting without injuries, but that is not possible. Heavy lifting often may cause injuries, and only with lots of practice and hard work you may avoid frequent injuries in lifting.
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